Happiness by Gill Hasson

Author:Gill Hasson
Language: eng
Format: epub
ISBN: 9780857087560
Publisher: Wiley
Published: 2018-08-01T19:21:00+00:00

Happiness Habits

Look for opportunities to step outside your comfort zone.

Practise making changes; see that doing things differently is not impossible.

Think positive! For any one thing you’d like to stop doing, to let go of, write down what you have to gain; how you would benefit.

Be courageous. Acknowledge then push past feelings of fear and doubt and tell yourself ‘but I can do this’. Focus on the first step. Don’t overthink it. Feel the fear. And then do it.

Be inspired. Think of past situations when you felt afraid, yet faced your fear and took action. Ask other people if, when they wanted to let go of something, they were anxious or scared and how did they deal with it?

Get things into perspective. Days and weeks or months and years from now, it will be just something you had to deal with before you could change course and be free to do what makes you happy.

Focus on the benefits of letting go of something that’s not making you happy. Think about being free to work towards and achieve what you’d really rather be doing.

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